Nowadays, knee pain has become a common problem due to aging, poor lifestyle choices, and the habit of sitting for long periods. If you prefer not to rely on medication, certain specific yoga poses can help. Regular practice increases joint flexibility and provides relief from pain.Yoga offers numerous benefits. Practicing yoga strengthens the muscles around the knees, reduces swelling and pain, increases body flexibility, and improves blood circulation.However, keep in mind that if the pain is severe, consult a doctor before starting yoga. Practice gradually. If you feel pain while performing any pose, stop immediately. Follow the correct technique and practice under...