Kathmandu. It is considered very important for women to remain active during pregnancy. According to a report by the American Pregnancy Association, regular exercise helps keep the body fit during pregnancy and can improve the ability to cope with labor pain. Not only this, it also helps the body to recover quickly and return to its previous state after delivery. However, it is equally necessary to take some essential precautions during this time. Also, it is important to understand in which situations exercise should be avoided and which activities are considered safe. Let's learn about this in detail.Is Exercise Safe...